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low-impact
CHRISTIAN AEROBICS
inspiration & perspiration !
Mondays & Thursdays from 5:45pm-6:45pm
Join us as we exercise to inspirational
Christian songs. We open with some
warm-up stretches and prayer. Then work out
to the video, "Connections" with Debbie James.
All the moves are pretty basic and easy to learn!
The course is free, coed, and open to everyone!
Please bring a towel, a bottle of water, and a friend!
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